If you or a loved one have recently experienced a relapse, you should consider returning to rehab. Leaving a relapse untreated could cause you to develop a worse substance use disorder than you had before, putting you at risk of serious consequences like fatal overdoses. Returning to a professional addiction treatment program will ensure that you receive the support you need to regain sobriety and learn how to maintain it for the rest of your life. The best way to prevent relapse is to get help for your addiction from a licensed drug and alcohol rehab Sober living house facility. Effective, personalized treatment can help you discover the root cause of your substance abuse and develop the skills you need to remain sober.
Our Recovery Approaches
If relapse occurs, it’s time to get into an alcohol or drug rehab right away. It’s important to get back into a treatment program quickly, as it will immediately cut off access to the substance and help the person reclaim control over their recovery. The great news is that just like the first time, help is only a phone call away. You can admit powerlessness all over again, reach out to a rehab for help, and begin rebuilding your life again. Hopefully, the relapse hasn’t gone on for too long, but even if it has, it’s never late to get help for an addiction. Above all, remember that a relapse does not signal failure on your part or the part of the treatment center.
Extended Addiction Care
Our website provides access to information and support for people seeking help. We are not a medical center or doctors and cannot prescribe treatment. Our free phone numbers and chats allow you to connect with various institutions where you can receive professional help. We collaborate with these institutions, but we keep your privacy. We are not responsible for the quality of services provided by institutions listed on our websites. The information provided on our resources is not a substitute for professional medical advice.
What are the Stages of Relapse?
Or, perhaps you are concerned that the stress of returning to community life will going back to rehab be a trigger for relapse. While these feelings are normal, many people are able to make the transition back to work and continue a sober lifestyle after rehab. Supportive resources and legal protections are available to ease the transition and promote long-term recovery. Going back to school also presents challenges such as balancing the demands of school and recovery.
- The feelings of shame and guilt further drive the substance abusing behavior in an effort to numb any uncomfortable emotions.
- Regardless of how you define these terms, a slip increases the risk of a complete relapse.
- So let’s talk through the essential steps that can help you move forward with clarity and confidence.
- But not every relationship will be ready to bounce back right away.
- Carrie’s focus is on leading the client to a future where they feel confident and have the ability to make the necessary changes in their life.
- BetterHelp can connect you to an addiction and mental health counselor.
It’s also important to look back at what event or emotions may have led to the relapse and learn how to properly deal with these in the future. It may be that you need to find new ways to cope with stress by exploring relaxation techniques such as deep breathing, meditation and yoga. All of these practices can help recovering addicts manage stressful situations once the treatment program has ended.
How to Prevent Relapse
If you qualify, you may be eligible for a modified work schedule or reduced hours to allow you to attend ongoing treatment when you go back to work after rehab. Even if your relapse doesn’t lead to an overdose, it can cause other dangerous effects and behaviors. For example, you may begin to engage in dangerous behaviors like drinking while driving.
This is often one of the most reliable next steps you can take. Rebuilding your life after addiction also includes returning to a full and satisfying social life without substances. If every party, every gathering and every event in your past life involved drugs or alcohol, it may feel weird at first to join in the festivities without a drink in your hand.
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